Last blog post

For my physical health I assessed myself at an 8 and I would still rate myself at an 8.  I have been working out a lot more and am actually starting to see muscles I have not seen since high school so I am happy about that.  The number on the scale has not changed though which is frustrating.  I still let my stress levels affect my health and I was just sick last week because of over stressing myself due to finals.  I need to work on keeping my stress levels in check so I stop getting colds from it.  My goal was to love my body more for how it is.  I really have been working on that a lot lately.  It has improved a little.  I have not stuck with saying something I love about myself every time I see a mirror but I still do it occasionally.  I need to really stick with this one more. 

For my psychological health I assessed myself at a 6.  I would currently rate my mental health at an 8.  Even though I still let stress get to me on occasions (such as finals week) my overall stress levels have gone down.  My goal was to meditate.  I do not meditate every day but I have been doing it more often.  It is a work in progress still but it has come a long way. 

For my spiritual health I scored myself at a 7.  I would currently score myself at an 8.  My goal was to tell my boyfriend about my beliefs and I did and he completely supports him and I discovered that even though his family is strict catholic that he does not follow his family’s beliefs as strictly as he does and that he supports whatever I believe. 

I think that everything I learned in this class will help me in my future career.  It has opened my eyes to other people’s beliefs and has taught me to be more accepting of others beliefs.  Meditation was hard for me and still is but at least I do it occasionally now as opposed to never.