Unit 2

So I have never blogged before so I hope this goes well.  I am sorry that I did not post this sooner.  It has been a crazy week and Monday night my computer wouldn't start up at all.  The guy who fixed it said there was a virus on it and now everything is fixed.  :)  I did enjoy the guided meditation that we were to listen to for Unit 2.  I have listened to similar guided meditations by what sounds like the same guy in my Stress Management class.  I liked some of the other's better than this one, but I like how this one explained how the body was responding to it.  However my mind kept wandering as he was explaining it because it was interesting to me and I was going over it in my mind.  Had to listen to it twice to really get where it wanted me to go, but I always have had a hard time doing those.  Calming my mind is not something I try to do often and I can see I need much more pracitice at it!  Looking forward to reading all your blogs!  Nikki